Folic acid for pregnancy is a blessing in disguise. When pregnant, you must ingest healthy foods which will guarantee the safety of the birth of your baby. To have a healthy baby, you need to keep yourself healthy as well.
There are a lot of things you can do to ensure a healthy baby, but the number 1 miracle worker during pregnancy is folic acid. Taking folic acid during pregnancy can be very beneficial because it contains some natural antioxidants which offer a healthy immune system. So, the health you mean a healthy baby.
Folic Acid – What is it?
Folate is another name for Folic acid. It is consumed as vitamin B; B9. The body produces new and healthy cells through the ingestion of folic acid. Folate is a natural substance found in vitamins and fortified foods, but folic acid is a manmade figure for it. Adding folic acid-rich foods to your diet can be a game-changer for your body.
The Amounts of Folic Acid to Digest
Discuss with your doctor the folic acid levels in pregnancy and the suitable amount required for a healthy you. Your medical history and family requirements will determine the amount of folic acid you need. So, be sure not to hide anything from your doc.
When the age of conceiving children comes, it is necessary to include folic acid to your daily diet. Even if you are not planning to have children, it is still best to take folic acid every day, most importantly if:
- Breastfeeding: Most doctors still recommend women to continue taking a particular folic acid supplement for pregnancy even after pregnancy to make sure that nothing gets missed out on becoming healthy.
- You have a family history of congenital disabilities, and you are trying to get pregnant: The folic acid normal range for a woman to intake with a family history of birth defects is at least 4,000 mcg.
- You are planning to get pregnant, or you are: Those women are trying to get pregnant or who are pregnant, should take up to 400 mcg of folate regularly.
- Your first baby had a birth defect, and you want to conceive again: According to a reliable estimate, if a firstborn suffers from a neural tube defect, then the chances of having the same defect in another child is almost 70% impossible. This is only possible if you take a folic acid vitamin every day after the birth of your first baby.
Why is Folic Acid Important for Women?
Folic acid helps in pregnancy from the beginning to the end. Folic acid is responsible for decreasing the rate of congenital disabilities in many children. Each childbearing woman is recommended to intake a reasonable amount of folate to live a healthy life for herself and her baby. Folate is needed for the following reasons:
- Before pregnancy, it is best to intake as many folic acid tablets as you can because the chances of birth defect in the spine and brain start to develop in the first weeks of pregnancy. Somehow, these defects also occur before a woman even acknowledges that she’s pregnant.
- Folic acid deficiency in pregnancy can lead to many birth defect disasters. So, whether you were planning to get pregnant or you weren’t, take folic acid a part of your diet either ways.
- Research proves that half of the pregnancies are not planned. So, it is just as important to take folic acid for those who are not planning to get pregnant than those who are.
Folic Acid Foods
A lot of foods contain a natural dose of folate. The folic acid name is underrated in many food products. Make sure to check out the labels of drinks and foods to ensure the levels of folic acid in them. Whenever you are in search of folic-filled products, keep the following things in mind:
- Green vegetables contain a large amount of folate.
- Flour, pasta, breakfast food, white rice, and cornmeal contain a suitable amount of folic.
- Your doctor will decide the amount of folate required for you. So, don’t stuff on natural folate too much.
Benefits of Folic Acid
Following are the folic acid benefits during pregnancy:
- The number one benefit of folic acid is that it eliminates congenital disabilities.
- By taking a folic acid medicine for pregnancy prescribed by your doctor, you can be able to create a healthy living being.
- Folic acid promotes the growth of fetus and placenta.
- Folic acid supplements decrease the chances of heart diseases.
- Prenatal vitamins contain suitable amounts of folic acid which promote a healthy life.
Side Effects of Folic Acid
The folic acid side effects in pregnancy are pretty dangerous. According to research, if a woman consumes too much folic acid, she is likely to suffer from breast cancer. Other than that, those women who cannot absorb synthetic folate, there are 50% chances of miscarriage.
So, the bottom line is, it is best to consume folic from fortified foods and not from vitamins.