Prenatal vitamins work in a very efficient manner; they provide the nutrients required for a baby to go through healthy development. Taking prenatal vitamins with folate, iron, and calcium are necessary for growth. Best prenatal vitamins are a whole package of minerals and nutrients which are very important for the human body. Your body demands prenatal vitamin importance during pregnancy.
Along with folic acid, prenatal vitamins with DHA are also very essential for development and growth. DHA is known as a type of fat – omega-3. The amount of DHA required for pregnant women to intake is at least 200 mg every day to develop the brain and eyes of the baby. However, not every prenatal vitamin contains DHA.
So, be sure to consult with your doctor and get your hands on a DHA-filled supplement. Rather than vitamins, you can also digest foods that contain DHA such as fish, milk, eggs, and orange juice.
To create a healthy environment for your baby to nourish in, you need to eat a balanced diet and establish an exercise routine before you conceive. If you want to take prenatal vitamins, then make sure that your diet is healthy enough to compensate for the changes.
When Should Prenatal Vitamins be taken?
Before conception, it is recommended to start taking folic acid. The best time to intake prenatal vitamins is when you are trying to conceive. While you are at it, folic acid vitamins will prevent your baby from indulging in any birth defects. Folic acid starts to work before you even realize you are pregnant. Just talk to your doctor about “Prenatal vitamins when to take?”
It would be no big deal if you forgot to take prenatal supplements before you were trying to get pregnant. A lot of women in the past were not aware of the miraculous benefits of prenatal vitamins, but they still managed to give birth to healthy infants. You can always take a prenatal vitamin during pregnancy.
However, don’t be a professional. When you do get pregnant, ask your doctor to suggest you prenatal vitamins that will work best for your medical history. Even if you have started taking vitamins, take the bottle with you and show it to your doc.
How do Prenatal Vitamins Feel?
Prenatal vitamins contain nutrients that make one queasy. If you are always nauseous, these vitamins will kick even more. To prevent nausea:
- Never take prenatal vitamins without food
- The best time of the day to intake is when you are about to sleep
- Switch to another bottle by consulting with your doctor
- A chewable vitamin will be must easier to digest
- With prenatal vitamins, make sure to eat lots of vegetables and fruits
- Increase your glasses of water every day
The Benefits of Prenatal Vitamins
One of the very prominent prenatal vitamin benefits is that they promote a healthy lifestyle for your baby. Prenatal vitamins offer some small add-ons as well. Some women like to think that prenatal vitamins offer growth in hair – that is not true. The high estrogen temperature during pregnancy causes the hair to grow.
Prenatal vitamins help to get relief from the following:
- Skin irritation
- Low immunity
- Low appetite
- Muscle and leg cramps
- Brain fog
- Postpartum depression
The Side Effects of Prenatal Vitamins
Your body goes through a lot of changes during pregnancy, so it won’t be easy to identify the side effects of parental vitamins and the symptoms of pregnancy. Most of the prenatal vitamin side effects when pregnant are similar to hormonal imbalances, which usually occur in pregnancy. The very common prenatal vitamin side effects when not pregnant include:
- Change in color of urine: vitamin B is responsible for this side effect. Other than that, there are no dangerous effects on the urine rather than the changing color.
- Nausea: As mentioned above, prenatal vitamins can cause nausea. But, if you digest them with foods, you are highly unlikely to become nauseous.
- Constipation: The addition of iron is responsible for constipating you. To avoid this, eat lots of vegetables, fruits and drink lots of water.
However, if any of the side mentioned above effects become cautious, immediately check with your doctor.
Search a prenatal vitamin for pregnancy that includes the following:
- 3 mg of thiamine.
- 400 IU of vitamin D.
- 2 mg of riboflavin.
- 2 mg of riboflavin.
- 10 mg of vitamin E.
- 400micrograms (mcg) of folic acid.
- 17 mg of iron.
- 6 mcg of vitamin B12.
- 150 micrograms of iodine.
- 20 mg of niacin.
With these prenatal vitamins recommendations, the amount of nutrition will be restored to your body, and your baby will grow in a healthy environment.