Is being pregnant makes you break wind frequently? Breaking wind is one of the fundamental symptoms of pregnancy. When a woman is pregnant, she has to take special care of her diet and the medications she is ingesting, and at that moment, thinking of home remedies for preventing wind can be a difficult task.
Luckily, for every scenario, there are thousands of home remedies one can adopt for getting rid of their troubles, and most of the remedies are a piece of cake.
Why Does This Happen?
It is easy to understand that during pregnancy, a woman’s body goes under lots of changes, and just like that, breaking wind is considered to be a very unpleasing effect of some body movements. The changing of hormones is one of the main reasons why gas occurs during pregnancy.
Your body releases progesterone that offers comfort to your pregnancy by relaxing your muscles, including your intestine muscles. If your intestine muscles work slowly, then your digestion speed decreases. As a result of slow digestion, gas starts to take form, and that causes burping, flatulence, and even bloating.
Once you get closer to your delivery days, your digestion slows down even more, which causes more wind. Other than that, your diet can also be a reason for excess in gas.
7 Home Remedies for Gas
It is common for gas to occur because of constipation, and in your pregnancy, things can get worse. There are many home remedies that will surely help you lessen your breaking wind routine. By following these remedies, you will not only get rid of your problem but also adopt a change in your lifestyle.
1. Get Stirring
It is important to make exercise and lots of physical movements a part of your life. It is okay for not being able to go to the gym; you can start jogging or even walking. It is necessary to exercise or perform any other physical activity for 30 minutes max. Exercise benefits you in many ways – it will keep you mentally and physically fit, avoid constipation, and increase your digestion speed. During pregnancy, it is best to consult an obstetrician before performing any exercises.
2. Get Fiber
It is a difficult phenomenon to understand that bad food controls constipation but increases gas. Why does that happen? Well, fiber adds water to the intestines, which cause the stool to become soft and easy to pass.
Eating fiber-packed foods can decrease your gas problems. I prefer to eat fruits like figs, bananas, and prunes. Vegetables and whole-grain meals are best for increasing fiber.
3. Drink Fluids
Water is the solution to pretty much every problem. Drinking 8 to 10 glasses of water can improve your gas issues very smoothly. In some cases, gas can cause severe pain and bloat, and one can suffer from Irritable Bowel Syndrome IBS. In that case, it is important to drink the type of fluids that are low on bloating sugars and gas. Drinking pineapple, cranberry, orange, and grape juices can be helpful.
4. Examine your Diet
Wait for your wind issues to be resolved and until then, remove all unnecessary foods from your diet plan. Eating cabbage, wheat, potatoes, broccoli, and Brussels sprouts can be gas-triggering foods and they contain prenatal vitamins.
However, many women suffer from IBS during pregnancy, and eating low on gas foods might not be appropriate. So, it is better to first consult a doctor before changing your diet.
5. Ingest Fiber Supplements
If you do not like to eat fiber promoted foods, then you can opt for fiber supplements instead. Just ask your doctor whether a fiber supplement is appropriate for your diet or not.
6. Don’t Panic, Breathe
Other than just pregnancy, other reasons can also increase bloating, belching, and gas. Stress and anxiety are also major reasons for this. Don’t panic in any scenario, and pass some of your chores to others to eliminate stress and anxiety form your life as much as possible. Make some time out for yourself to relax and breathe; you can even treat yourself with a spa day.
7. Not to mention, Stool Softeners
There is no shame in using stool softeners; after all, they encourage the pass out. Women need to take stool softening supplements two times every day. This will not only help to prevent stimulant laxatives but also ease gas.